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Blueberry Parfait Recipe

Looking for an easy Blueberry Parfait recipe? Learn how to make Blueberry Parfait using healthy ingredients.


Submitted by mammatam2009

Makes 1 serving



Frozen bluberries and honey bunches of oats make a yummy treat!

Recipe Ingredients for Blueberry Parfait

0.67 cup, unthawed Blueberries
3/4 cup Honey Bunches Of Oats With Almonds Cereal
2 oz Natural Plain Yogurt

Recipe Directions for Blueberry Parfait

  1. Add a little vanilla extract and stevia (or other artificial sweetener if you like) to the yogurt and stir

  2. add cereal and blueberries and mix well.

  3. The frozen blueberries freeze up the yogurt, making like a frozen yogurt dessert! This is SO YUMMY

Categories

Berries, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
221
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
226mg
9%
Potassium
242mg
7%
Total Carbohydrates
40.3g
13%
Dietary Fiber
4.2g
17%
Sugars
18.5g
Protein
5.1g
Vitamin A 17% Vitamin C 4%
Calcium 9% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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