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Blueberry Pancakes Recipe

Looking for an easy Blueberry pancakes recipe? Learn how to make Blueberry pancakes using healthy ingredients.


Submitted by tkd_mom

Makes 15 servings



Virtually fat free blueberry pancakes

Recipe Ingredients for Blueberry pancakes

1 1/2 cups white flour
1/4 cup egg beaters
1/8 cup egg beaters
1 1/2 cups orange juice
1 1/2 tsp baking powder
3/4 tsp baking soda
1 cup blueberries
1 cooking spray

Recipe Directions for Blueberry pancakes

  1. Mix together flour, baking powder, and baking soda.

  2. Add orange juice and egg beaters

  3. Stir until all lumps disappear

  4. Fold in blueberries.

  5. Spray 12" pan with cooking spray and heat pan on medium heat.

  6. Use 2 tablespoons of batter per pancake.

  7. Cook a batch of 3 pancakes at a time.

  8. Turn each pancake when edges are set and bubbles form on top.

  9. Keep pancake batches in warm oven until all are done.

Categories

Breakfast, American, Saute, Sugar-Free

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
142mg
4%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
2.2g
Vitamin A 2% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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