Blueberry Pancakes Recipe

Looking for an easy Blueberry Pancakes recipe? Learn how to make Blueberry Pancakes using healthy ingredients.


Submitted by kosherbeef

Makes 6 servings



These light, fluffy pancakes are a fun periwinkle color because the blueberry juice is incorporated into the batter. These pancakes are just packed with whole blueberries.

Recipe Ingredients for Blueberry Pancakes

15 oz blueberries
1 3/4 c whole wheat flour
1 T baking powder
1 1/2 c milk
3 T canola oil
2 large eggs
1 T honey

Recipe Directions for Blueberry Pancakes

  1. Thaw the frozen blueberries. Drain the juice to a measuring cup. Pour in enough milk to make a total of 1/1/2 c of liquid.

  2. Whisk together in a large bowl flour, and baking powder. In a separate bowl whisk Agave or honey, juice and milk, oil, and eggs.

  3. Pour the wet ingredients over the dry and gently mix them together until combined. If you mix too energetically or are too rough with the batter, the pancakes may be tough. Gently fold in the blueberries

  4. Spray either a stovetop griddle, my preference, or a frying pan with canola or safflower oil. Heat on medium flame but do not let the oil smoke.

  5. Spoon about 1/3 c of batter onto griddle or into pan. When the top of the pancake is speckled with bubbles, turn the pancake. Cook until golden. serve immediately.

  6. Pancakes freeze very well. Seal them in plastic bags or airtight containers. Then heat them in a toaster oven to serve.

Categories

Breakfast

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
303
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
56mg
2%
Potassium
456mg
13%
Total Carbohydrates
45.1g
15%
Dietary Fiber
2.7g
11%
Sugars
13.2g
Protein
8.4g
Vitamin A 5% Vitamin C 12%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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