Blueberry Pancakes Recipe

Looking for an easy Blueberry Pancakes recipe? Learn how to make Blueberry Pancakes using healthy ingredients.


Submitted by dmaestas

Makes 1 serving



Ingredients (Makes 1 serving) 1/2cup Old Fashioned Oats 3 egg whites 1tbsp Cottage Cheese, fat free 1dash of Cinnamon 1/2 of Fresh Blueberries

Recipe Ingredients for Blueberry Pancakes

9.327 cup Oats
27.981 Egg, White
9.327 tbsp Cottage Cheese, Lowfat, 2% Milkfat
9.327 dash Cinnamon, Ground
9.327 Blueberries

Recipe Directions for Blueberry Pancakes

  1. Directions

  2. 1.Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.

  3. 2.Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!

  4. 3.Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!

Categories

Breakfast

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
160
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
279mg
12%
Potassium
274mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
15.8g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in manganese
  • High in niacin
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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