Blueberry Pancakes Recipe

Looking for an easy Blueberry Pancakes recipe? Learn how to make Blueberry Pancakes using healthy ingredients.


Submitted by bariolio

Makes 3 servings



Alton has helped me perfect my pancake technique!

Recipe Ingredients for Blueberry Pancakes

1 c whole wheat pastry flour, sifted
1/4 t baking soda
1/2 t baking powder
1/4 t salt
1 t sugar
1 egg, separated
1 1/4 c low-fat buttermilk
1 T butter or canola oil
3/4 c blueberries, fresh or frozen

Recipe Directions for Blueberry Pancakes

  1. Preheat griddle until water "dances" off.

  2. Sift flour, then spoon into measuring cup and level. Combine other dry ingredients and mix WELL!

  3. Whisk buttermilk and egg white together.

  4. Melt butter and blend egg yolk with room temp butter or oil.

  5. Whisk butter/yolk with buttermilk/eggwhite mixture--mix well.

  6. Pour liquid mixture into well-mixed dry ingredients. Stir until just blended (about 10 turns)--lumps are okay. Lumps are good. It probably means it has not been overmixed!

  7. Pour about 1/3 c batter onto griddle. Add fresh blueberries by hand, pressing into batter. Cook first side until bubbles are set and edges are "solid-looking". Turn and cook about 2 minutes more.

  8. Eat!

  9. Optional ingredients:

  10. 1 T soy flour

  11. 1 T oat or wheat bran

  12. 1 T wheat germ

  13. 1 T ground flaxseed

  14. NOTE: If adding any or all optional ingredients, add about 1/4 c extra buttermilk.

Categories

Breakfast

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
270
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
455mg
19%
Potassium
287mg
8%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.8g
19%
Sugars
10.0g
Protein
9.5g
Vitamin A 5% Vitamin C 8%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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