Blueberry Pancakes Recipe

Looking for an easy blueberry pancakes recipe? Learn how to make blueberry pancakes using healthy ingredients.


Submitted by sherie28

Makes 6 servings



made with whole wheat and oatmeal

Recipe Ingredients for blueberry pancakes

1/2 cup oatmeal
1/3 cups wheat flour
1/2 cup all-purpose flour
3 tsp. baking powder
1/2 tsp. salt
1/3 cup sugar
1 egg
1 cup low-fat vanilla yogurt
1 tbsp. melted butter
2 tbsp. apple sauce
1/2 cup fresh blueberries

Recipe Directions for blueberry pancakes

  1. add dry ingredients

  2. mix wet, combine

Categories

Breakfast

Nutrition Facts
Serving Size 106.0g
Amount Per Serving
Calories
197
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
249mg
10%
Potassium
415mg
12%
Total Carbohydrates
35.4g
12%
Dietary Fiber
1.6g
6%
Sugars
15.9g
Protein
5.9g
Vitamin A 2% Vitamin C 3%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
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