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Blueberry Pancakes Recipe

Looking for an easy Blueberry Pancakes recipe? Learn how to make Blueberry Pancakes using healthy ingredients.


Submitted by caroblin1992

Makes 10 servings



Replace the egg with 1 tbsp of Egg Replacer for same calories

Recipe Ingredients for Blueberry Pancakes

1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 1/4 cup soy milk, light, vanilla
1 Egg
3 tablespoons butter, melted
3/4 Blueberries, frozen

Recipe Directions for Blueberry Pancakes

  1. In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
131
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
281mg
12%
Potassium
244mg
7%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
3.6g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in selenium
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