Blueberry Panake Recipe

Looking for an easy blueberry panake recipe? Learn how to make blueberry panake using healthy ingredients.


Submitted by fitchicka

Makes 1 serving



place all ingrediants in a pan and cook like pankcake

Recipe Ingredients for blueberry panake

6 egg whites
1/2 cup oatmeal
1/4 cup blueberries

Recipe Directions for blueberry panake

  1. 6 egg whites

  2. 1/2 cup oatmeal

  3. 1/4 cup blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
281
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
494mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
28.3g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement