Blueberry-Onion Sauced Pork Tenderloin Recipe

Looking for an easy Blueberry-Onion Sauced Pork Tenderloin recipe? Learn how to make Blueberry-Onion Sauced Pork Tenderloin using healthy ingredients.


Submitted by demarti2

Makes 4 servings



Blueberry-Onion Sauced Pork Tenderloin

Recipe Ingredients for Blueberry-Onion Sauced Pork Tenderloin

1 pound pork tenderloin
2 tablespoons butter
2 medium onions, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine
2 tablespoons balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes

Recipe Directions for Blueberry-Onion Sauced Pork Tenderloin

  1. Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.

  2. Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
325
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
400mg
17%
Potassium
714mg
20%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.1g
8%
Sugars
13.9g
Protein
33.1g
Vitamin A 10% Vitamin C 20%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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