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Blueberry & Onion Sauced Pork Tenderlion Recipe

Looking for an easy Blueberry & Onion sauced Pork Tenderlion recipe? Learn how to make Blueberry & Onion sauced Pork Tenderlion using healthy ingredients.


Submitted by terryt1

Makes 4 servings



Recipe courtesy North American Blueberry Council You can replace whole grape tomatoes for cherry tomatoes. Sweet sherry can replace the port wine.

Recipe Ingredients for Blueberry & Onion sauced Pork Tenderlion

1 pound pork tenderloin
2 tablespoons butter, divided
2 medium onions, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine
2 tablespoons balsamic vinegar
1 cup blueberries
1 cup cherry tomatoes, halved

Recipe Directions for Blueberry & Onion sauced Pork Tenderlion

  1. Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.

  2. Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

Categories

Pork, Main Dish, American, Broil

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
301
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
402mg
17%
Potassium
697mg
20%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.3g
9%
Sugars
13.4g
Protein
31.0g
Vitamin A 10% Vitamin C 21%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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