Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Oats Recipe

Looking for an easy Blueberry Oats recipe? Learn how to make Blueberry Oats using healthy ingredients.


Submitted by mfellis

Makes 5 servings



Oat groats with blueberries and walnuts

Recipe Ingredients for Blueberry Oats

360 g oat groats
300 g blueberries
60 g walnuts
2 c water

Recipe Directions for Blueberry Oats

  1. Cook oats in water for 30-40 min. Drain excess water.

  2. Add blueberries and walnuts.

  3. Serving = 232 g

Categories

Breakfast

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
383
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
419mg
12%
Total Carbohydrates
57.9g
19%
Dietary Fiber
9.1g
36%
Sugars
7.8g
Protein
15.3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement