Blueberry Oatmeal Recipe

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Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by dcrenergy

Makes 1 serving



Oatmeal with blueberries amaranth, walnuts and quinea

Recipe Ingredients for Blueberry Oatmeal

0.13 cup Amaranth
0.13 cup Quinoa
0.25 cup dry Old Fashioned Quaker Oats

Recipe Directions for Blueberry Oatmeal

Cook amaranth and quinea add otmeal bluberries cook according to package instructions
Categories

Breakfast

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
251
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
217mg
6%
Total Carbohydrates
44.5g
15%
Dietary Fiber
5.9g
24%
Sugars
0.9g
Protein
9.3g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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