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Blueberry Oatmeal Recipe

Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by aebersole

Makes 1 serving



Hearty, with added sweetness from yogurt

Recipe Ingredients for Blueberry Oatmeal

1/2 cup oatmeal
1/2 cup blueberries
2 ounces yogurt, non fat

Recipe Directions for Blueberry Oatmeal

  1. Place blueberries in bowl

  2. Add oatmeal on top of blueberries

  3. Add water to package specifications (~1/2 the amount of oatmeal used)

  4. Microwave for ~90 seconds

  5. Cool for a few moments then top with yogurt

  6. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
218
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
29mg
1%
Potassium
276mg
8%
Total Carbohydrates
41.2g
14%
Dietary Fiber
5.7g
23%
Sugars
10.1g
Protein
8.7g
Vitamin A 4% Vitamin C 12%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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