Blueberry Oatmeal Recipe

Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by arcticfox

Makes 1 serving



Breakfast oatmeal with soymil and blueberries

Recipe Ingredients for Blueberry Oatmeal

1 cup oatmeal
1/4 cup blueberries
1/4 cup soymilk
1 tsp honey

Recipe Directions for Blueberry Oatmeal

  1. Cook oats

  2. Add blueberries, soymilk and honey

  3. stir

Categories

Breakfast

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
386
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
404mg
12%
Total Carbohydrates
68.6g
23%
Dietary Fiber
9.6g
38%
Sugars
10.8g
Protein
15.6g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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