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Blueberry Oatmeal Recipe

Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by debcowan

Makes 8 servings



Yummy and healthy. Hubby says the oatmeal is like little sponges for cholesterol and blueberries are full of antioxidants! Oh and it's yummy!!

Recipe Ingredients for Blueberry Oatmeal

6 cups water
2 2/3 cups rolled oats
2 cups blueberries

Recipe Directions for Blueberry Oatmeal

  1. Boil water (can add salt if desired)

  2. Add oats.

  3. Simmer until desired constancy.

  4. Add blueberries and simmer until tender.

  5. Enjoy!!

Categories

Breakfast

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
124
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
128mg
4%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.6g
14%
Sugars
3.9g
Protein
3.9g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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