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Blueberry Oatmeal Recipe

Looking for an easy blueberry oatmeal recipe? Learn how to make blueberry oatmeal using healthy ingredients.


Submitted by fatsally

Makes 1 serving



This is an approximation to get the recipe thing to count the calories.

Recipe Ingredients for blueberry oatmeal

1/2 cup oatmeal
1/8 cup blueberries
1 tbsp dried cranberries

Recipe Directions for blueberry oatmeal

  1. Here is what I actually do:

  2. 1 cup steel cut oats

  3. 1 cup frozen blueberries

  4. 3 cups water

  5. 1 stick cinnamon

  6. handful dried cranberries

  7. Boil the water, then add the ingredients

  8. cook for 30 minutes or so on low heat, stirring occasionally.

  9. Refrigerate

  10. heat 1/2 cup portions w/ a little water in microwave

  11. Makes 6 to 8 servings or more.

Categories

Breakfast

Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
168
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
167mg
5%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.8g
19%
Sugars
2.5g
Protein
5.5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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