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Blueberry Oatmeal Recipe

Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by namnamnam

Makes 2 servings



Slightly sweet and rich in antioxidants

Recipe Ingredients for Blueberry Oatmeal

1 cup dry oatmeal
2 cups skim milk
1 tbsp maple syrup
1/3 cup blueberries

Recipe Directions for Blueberry Oatmeal

Bring milk and oatmeal to a boil. Add syrup. bring down to a simmer and add blueberries. Simmer for about 5 minutes.
Categories

Berries, Dairy, Breakfast, American, Boil, Quick, Vegetarian

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
278
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
106mg
4%
Potassium
569mg
16%
Total Carbohydrates
50.0g
17%
Dietary Fiber
4.7g
19%
Sugars
21.2g
Protein
13.8g
Vitamin A 10% Vitamin C 4%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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