Blueberry Oatmeal Recipe

Looking for an easy blueberry oatmeal recipe? Learn how to make blueberry oatmeal using healthy ingredients.


Submitted by yoyosden

Makes 1 serving



oats, blueberries, cottage cheese, almonds

Recipe Ingredients for blueberry oatmeal

1/4 cup steel cut oats
1/2 cup frozen blueberries
1/2 cup lowfat cottage cheese
2 tbsp sliced raw almonds

Recipe Directions for blueberry oatmeal

  1. cook oats according to pkg directions

  2. add remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
289
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
461mg
19%
Potassium
322mg
9%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.2g
21%
Sugars
8.2g
Protein
21.2g
Vitamin A 3% Vitamin C 12%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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