Blueberry Oatmeal Recipe

Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by vision69

Makes 1 serving



small serving oatmeal as prepared with blueberries for taste.

Recipe Ingredients for Blueberry Oatmeal

1/2 cup Oats, Regular And Quick And Instant, Unenriched
1/3 cup blueberries
1 dash Salt, Table

Recipe Directions for Blueberry Oatmeal

prepare oats as normal (with salt, etc), add blueberries. This amount is for 1/2 cup serving.
Categories

Breakfast

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
110
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
119mg
3%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.1g
12%
Sugars
5.1g
Protein
3.3g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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