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Blueberry Oatmeal Recipe

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Looking for an easy Blueberry Oatmeal recipe? Learn how to make Blueberry Oatmeal using healthy ingredients.


Submitted by mrsestronx

Makes 1 serving



Simple and really good and big serving for only 187 cal!

Recipe Ingredients for Blueberry Oatmeal

1 cup Water
1/2 cup steel cut oats
1/2 cup Wild Blueberries

Recipe Directions for Blueberry Oatmeal

  1. boil 1 cup water

  2. add 1/2 cup steel cut oats

  3. stir till thickened

  4. add 1/2 cup blueberrys

Categories

Breakfast

Nutrition Facts
Serving Size 333.9g
Amount Per Serving
Calories
187
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
151mg
4%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.1g
24%
Sugars
5.6g
Protein
5.8g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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