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Blueberry Oatmeal Muffins Recipe

Looking for an easy Blueberry Oatmeal Muffins recipe? Learn how to make Blueberry Oatmeal Muffins using healthy ingredients.


Submitted by katc10

Makes 24 servings



Blueberry Oatmeal Muffins from The 1,200 Calorie-a-Day Menu Cookbook

Recipe Ingredients for Blueberry Oatmeal Muffins

1 1/4 cup Gold Medal Whole Wheat Flour
0.67 cup Quick Oats
24 tsp No Calorie Sweetener
3 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Sea Salt
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
2 tbsp Vegetable Oil, Canola
1 tbsp Vanilla Extract
4 tbsp Egg Whites
1 pint as purchased, yields Blueberries

Recipe Directions for Blueberry Oatmeal Muffins

  1. Preheat oven to 400

  2. Mix dry ingredients in medium-sized bowl

  3. Combine wet ingredients in separate bowl

  4. Make a well in the center of the dry ingredients and add wet ingredients & blueberries

  5. Mix until just blended

  6. Coat muffin pan with cooking spray and spoon equal amounts into each cup

  7. Bake 18 minutes, then let stand 2-3 minutes before removing from tin

Categories

Breads, Breakfast, Brunch, Bake, Sugar-Free

Nutrition Facts
Serving Size 41.5g
Amount Per Serving
Calories
57
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
52mg
1%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
1.9g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Contains alcohol
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