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Blueberry Oatmeal Muffins Recipe

Looking for an easy Blueberry Oatmeal Muffins recipe? Learn how to make Blueberry Oatmeal Muffins using healthy ingredients.


Submitted by sami326

Makes 12 servings



I love blueberry oatmeal but hate that it's not easily portable. Now it is with these healthy muffins!

Recipe Ingredients for Blueberry Oatmeal Muffins

1 1/2 cups oat flour
1/2 cup rolled oats
2 tsp baking powder
1 tsp baking soda
1/2 cup brown sugar
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp salt
1 cup unsweetened applesauce
1/4 cup pure maple syrup
3/4 cup blueberries, frozen

Recipe Directions for Blueberry Oatmeal Muffins

Preheat oven 350 F. Grease or spray a muffin tin or paper liners if using. In a large bowl, whisk flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add applesauce, sugars and maple then stir until almost combined. Add blueberries, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar on top if desired. Bake 18 to 25 minutes, or until a tooth pick inserted in the center comes out clean.
Categories

Berries, Breads, Breakfast, Brunch, Dessert, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 58.3g
Amount Per Serving
Calories
114
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
181mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.1g
8%
Sugars
12.7g
Protein
2.1g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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