Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry-Oatmeal Muffins Recipe

Looking for an easy Blueberry-Oatmeal Muffins recipe? Learn how to make Blueberry-Oatmeal Muffins using healthy ingredients.


Submitted by pangerino

Makes 15 servings



cholesterol-cutting, low fat muffins

Recipe Ingredients for Blueberry-Oatmeal Muffins

1 cup oats
2 cups nonfat or low fat buttermilk
1 2/3 cups whole-wheat flour
3/4 cup light brown sugar, packed
2 large eggs, lightly beaten
2 T. vegetable oil
1 t. baking powder
1 t. baking soda
1 t. salt
1 t. grated orange zest
1 1/4 cups fresh or frozen blueberries

Recipe Directions for Blueberry-Oatmeal Muffins

  1. Combine oats and buttermilk in mixing bowl. Cover; let stand 30 minutes.

  2. Preheat oven to 350F. Spray muffin pan cups with nonstick cooking spray or use pleated paper liners.

  3. Combine buttermilk mixture, flour, sugar, eggs, oil, baking powder, baking soda, salt and orange zest in second mixing bowl. Beat with an electric mixer at medium speed until smooth. Fold in blueberries and nuts, if desired. Spoon batter into prepared cups, filling them 3/4 - full.

  4. Bake 15 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on wire rack to cool.

Categories

Breakfast

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
145
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
286mg
12%
Potassium
146mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.2g
5%
Sugars
9.9g
Protein
4.1g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement