Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Oatmeal Muffin with Walnuts Recipe

Looking for an easy Blueberry Oatmeal Muffin with Walnuts recipe? Learn how to make Blueberry Oatmeal Muffin with Walnuts using healthy ingredients.


Submitted by auntiejill

Makes 12 servings



This muffin is a portable meal in itself. It is packed full of hearty SuperFoods such as oatmeal, walnuts and blueberries with an added punch from the whole grain flour and dried fruits. Yield: 5 cups batter; 6 Jumbo (4 oz.) or 12 Regular (2.5 oz.) Muffins

Recipe Ingredients for Blueberry Oatmeal Muffin with Walnuts

1/2 cup unsweetened applesauce
1/2 cup yogurt, plain, fat-free
2 large egg whites
1 large egg
1 teaspoon vanilla extract
2 tablespoons pure Maple Syrup
1/2 cup whole wheat flour
1/2 cup unbleached all purpose flour
1 cup old fashioned oats
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 cup blueberries, dried, or cherries
1/2 cup chopped walnuts
5 1/2 cups blueberries, fresh or frozen

Recipe Directions for Blueberry Oatmeal Muffin with Walnuts

  1. Preheat oven to 400º.

  2. Place muffin liners/papers in pan. Set aside.

  3. Mix applesauce, yogurt, egg, vanilla and maple syrup together in large bowl until smooth. Set aside.

  4. In a separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.

  5. Add blueberries to dry ingredients, so that they are coated with dry ingredients. This will keep the blueberries evenly distributed through the batter.

  6. Add dry mixture to wet ingredients and mix gently, just until dry ingredients are moistened.

  7. Divide batter among 6 jumbo muffin cups or 12 regular muffin cups.

  8. Bake for 25 minutes or until tops are dry and golden. Turn onto wire rack.

Categories

Breads, American, Bake

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
152
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
138mg
6%
Potassium
283mg
8%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.8g
11%
Sugars
10.8g
Protein
4.9g
Vitamin A 3% Vitamin C 12%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement