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Blueberry Oat Yogurt Muffins Recipe

Looking for an easy Blueberry Oat Yogurt Muffins recipe? Learn how to make Blueberry Oat Yogurt Muffins using healthy ingredients.


Submitted by amberlilyangel

Makes 12 servings



An adaptation of my Yogurt Muffin recipe. This version removes the whole wheat flour and uses equal amounts regular flour with oats.

Recipe Ingredients for Blueberry Oat Yogurt Muffins

3/4 cup sugar
1 cup all-purpose flour
1 cup old fashioned oats
1 tsp baking powder
1 tsp baking soda
1 cup nonfat yogurt (blueberry flavor)
2 egg whites
1/3 cup applesauce (unsweetened)
1 tbsp dried lemon peel
1/2 cup blueberries (fresh, frozen or dried)

Recipe Directions for Blueberry Oat Yogurt Muffins

  1. In large mixing bowl, combine sugar, flour, oats, baking powder and soda. Set aside.

  2. Beat together the yogurt, egg whites and applesauce. Stir this into the flour mixture just until blended. Gently fold in the lemon peel and blueberries. (If using frozen blueberries, do NOT thaw first.)

  3. Pour into muffin tin and bake 20-25 minutes at 350o F.

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
122
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
138mg
6%
Potassium
134mg
4%
Total Carbohydrates
26.2g
9%
Dietary Fiber
0.9g
4%
Sugars
15.4g
Protein
3.3g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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