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Blueberry Oat Pancakes Recipe

Looking for an easy Blueberry Oat Pancakes recipe? Learn how to make Blueberry Oat Pancakes using healthy ingredients.


Submitted by fit4tina

Makes 2 servings



Blueberry Pancakes with Oats and Flax.

Recipe Ingredients for Blueberry Oat Pancakes

1 cup oatmeal
3 egg whites
2 tbsp ground flaxseed
1 tbsp unsweetened applesauce
1/2 cup blueberries
1/2 cup silk

Recipe Directions for Blueberry Oat Pancakes

Combine ingredients in blender. Add Blueberries. Cook in skillet on medium heat.
Categories

Breakfast

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
258
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
394mg
11%
Total Carbohydrates
38.2g
13%
Dietary Fiber
7.3g
29%
Sugars
6.8g
Protein
13.8g
Vitamin A 3% Vitamin C 6%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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