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Blueberry Oat Pancakes (with Egg Beaters) For 2 People Recipe

Looking for an easy Blueberry Oat Pancakes (with egg beaters) for 2 people recipe? Learn how to make Blueberry Oat Pancakes (with egg beaters) for 2 people using healthy ingredients.


Submitted by kata61882

Makes 2 servings



Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.

Recipe Ingredients for Blueberry Oat Pancakes (with egg beaters) for 2 people

2 tbsp Wheat Flour, White, All-purpose, Enriched, Unbleached
2 tbsp flour
1/2 tbsp brown sugar
1/2 tbsp baking powder
1/8 tsp salt
6 tbsp Oats, Regular And Quick And Instant, Unenriched, Dry
1/2 cup skim milk
3 tbsp egg beaters
1 tbsp Apple Sauce, Sweetened
6 tbsp blueberries

Recipe Directions for Blueberry Oat Pancakes (with egg beaters) for 2 people

  1. Combine wet ingredients (milk, egg beaters, apple sauce)

  2. Combine dry ingredients in a separate bowl (both types of flour, brown sugar, baking powder, salt, oats

  3. Slowly mix in dry ingredients

  4. Add blueberries (defrosted if frozen)

  5. Spay pan with PAM and cook on low-medium heat

Categories

Berries, Dairy, Eggs, Breakfast, Brunch, Dessert, Snacks, American, Fry

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
187
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
219mg
9%
Potassium
656mg
19%
Total Carbohydrates
34.2g
11%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
8.7g
Vitamin A 5% Vitamin C 5%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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