Blueberry and Oat Muffin Recipe

Looking for an easy Blueberry and Oat Muffin recipe? Learn how to make Blueberry and Oat Muffin using healthy ingredients.


Submitted by heathld

Makes 12 servings



These muffins won't promise to be fluffy or super sweet. Instead they are a little heavier and very moist. And, might I add, so yummy considering they have less than 1/2 the calories of a regular home-baked muffin, a very small amount of sugar, and no flour or oil. FROM: http://www.sundaybaker.net/2011/05/blueberry-oat-muffins-with-sea-salt.html

Recipe Ingredients for Blueberry and Oat Muffin

2 c. quick cooking oats
1/4 cup granulated sugar (or substitute)
2 egg whites
1/2 c. unsweetened applesauce (w/cinnamon added)
1/3 c. skim milk
1 t. baking soda
1 t. vanilla extract
1 banana, mashed
1 c. fresh blueberries
2 T. sea salt

Recipe Directions for Blueberry and Oat Muffin

  1. In a food processor, grind oats until they are a fine powder, similar to flour. Add the baking soda to the ground oats and set aside.

  2. In a mixing bowl, add together the banana, sugar, applesauce, milk, eggwhites, and vanilla. Stir well.

  3. Add oat mixture into the banana mixture and stir just until combined. Fold in the blueberries. Fill greased muffin cups 3/4 full (these don't rise much at all). Sprinkle a small amount of coarse sea salt onto each muffin top.

  4. Bake in a 350 degree oven for 18-20 minutes or until middles are set and they are light golden brown. Yields 12 muffins

Categories

Breads, Christmas

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
94
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1053mg
44%
Potassium
122mg
3%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.1g
8%
Sugars
8.2g
Protein
2.8g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
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