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Blueberry Oat Bran -Lactose Free Recipe

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Looking for an easy Blueberry Oat Bran -Lactose Free recipe? Learn how to make Blueberry Oat Bran -Lactose Free using healthy ingredients.


Submitted by mmc26mmc

Makes 1 serving



1/4 cup oatran + 3/4 cup Lactaid + 1/4cup dry blueberries

Recipe Ingredients for Blueberry Oat Bran -Lactose Free

1/4 cup Blueberries Dried Fruit
1/4 cup(94 g) Oat Bran
3/4 cup Fat Free Milk

Recipe Directions for Blueberry Oat Bran -Lactose Free

Add ingredients and cook for 1 min in microwave
Categories

Breakfast

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
258
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
95mg
4%
Potassium
133mg
4%
Total Carbohydrates
59.3g
20%
Dietary Fiber
8.6g
34%
Sugars
35.3g
Protein
10.1g
Vitamin A 8% Vitamin C 0%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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