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Blueberry Nut Oat Bran Muffins Recipe

Looking for an easy Blueberry Nut Oat Bran Muffins recipe? Learn how to make Blueberry Nut Oat Bran Muffins using healthy ingredients.


Submitted by lissabee103

Makes 15 servings



Moist and yummy muffins that are good for you! High in Fiber and low in fat.

Recipe Ingredients for Blueberry Nut Oat Bran Muffins

3/4 cup wheat bran
3/4 cup rolled oats
1 1/2 cups all-purpose flour
1/2 cup brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/8 cup applesauce
2 eggs
2 tbsp canola oil
1 teaspoon vanilla extract
1/2 cup blueberries
1 cup raspberries

Recipe Directions for Blueberry Nut Oat Bran Muffins

  1. Mix dry ingredients in large bowl

  2. Mix applesauce, eggs, oil and vanilla in smaller bowl

  3. Mix dry and wet together until well blended

  4. Fold in berries and nuts

  5. Spoon into greased muffin tins

  6. Bake at 375 for 15 minutes

  7. Substitutes: Use any combo of berries in place of the blueberries and raspberries. Use 1 1/2 cups oat bran in place of oats and wheat bran. Or use egg substitute to further reduce fat.

Categories

Breakfast

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
128
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
257mg
11%
Potassium
185mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.9g
12%
Sugars
7.5g
Protein
3.3g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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