Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Multigrain Muffins Recipe

Looking for an easy Blueberry Multigrain Muffins recipe? Learn how to make Blueberry Multigrain Muffins using healthy ingredients.


Submitted by bariolio

Makes 12 servings



I used dried sweetened blueberries but will try fresh or frozen next. Very moist and tasty!

Recipe Ingredients for Blueberry Multigrain Muffins

1 1/2 c lowfat buttermilk
2 eggs
1/3 c honey
2 T butter, unsalted, melted
1 1/2 t baking powder
1 t baking soda
1/2 t salt
1 c whole wheat pastry flour, sifted
1/2 c wheat bran
1/2 c whole rye flour, sifted
1/4 c wheat germ
1/4 c oat bran
1 c blueberries, frozen, fresh or dried

Recipe Directions for Blueberry Multigrain Muffins

  1. Preheat oven to 375 degrees.

  2. Spray standard muffin tin.

  3. Sift flours, soda, powder and salt together. Add wheat and oat brans, wheat germ and mix well. Cut in melted butter.

  4. In separate bowl, whisk eggs, buttermilk and honey well. Stir in blueberries.

  5. Add wet to dry ingredients, stirring only until dry ingredients are wet.

  6. Spoon into muffin tin evenly. Cook for 10 min. at 375, then rotate pan and decrease oven to 350 until done, about 10 more minutes.

  7. Remove from muffin tin to cooling rack.

Categories

Breads

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
185
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
247mg
10%
Potassium
130mg
4%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.8g
19%
Sugars
14.8g
Protein
4.8g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement