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Blueberry Multigrain Hp Pancakes Recipe

Looking for an easy Blueberry Multigrain HP Pancakes recipe? Learn how to make Blueberry Multigrain HP Pancakes using healthy ingredients.


Submitted by quinn_hartly

Makes 12 servings



Blueberry multigrain pancakes with a high protein base.

Recipe Ingredients for Blueberry Multigrain HP Pancakes

2 large eggs
233 g plain yogurt
4 tablespoons 1% milk
3 tablespoons canola oil
1/2 cup (62 grams) whole wheat flour
1/2 cup (68 grams) all-purpose flour
1/4 cup (32 grams) barley or rye flour
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon table salt
1 cup frozen blueberries

Recipe Directions for Blueberry Multigrain HP Pancakes

  1. Grease pan

  2. Whisk egg and yogurt together in the bottom of a medium/large bowl. If you?re using a thin yogurt, no need to add any milk. If you?re using regular yogurt, stir in 2 tablespoons milk. If you?re using a thick/strained or Greek-style yogurt, add 3 to 4 tablespoons milk. Whisk in oil and seasonings. In a separate, small bowl, combine flours, sugar, baking powder and salt. Stir dry ingredients into wet only until dry ingredients are moistened. A few remaining lumps is fine.

  3. Cook a scant 1/4 cup (about 3 tablespoons) batter at a time. Press a few berries into the top of each pancake. The batter is on the thick side, so you will want to use your spoon or spatula to gently nudge it flat, or you may find that pressing down on the berries does enough to spread the batter. When the pancakes are dry around the edges and you can see bubbles forming on the top, about 3 to 4 minutes, flip them and cook for another 3 minutes, until golden underneath. If pancakes begin cooking too quickly, lower the heat. Transfer pancakes to warm oven as they are done cooking, where you can leave them there until you?re ready to serve them.

  4. Serve in a big stack, with fixings of your choice. Do not anticipate leftovers.

Categories

Breakfast, Brunch, Dessert, Fry, Vegetarian

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
125
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
74mg
3%
Potassium
255mg
7%
Total Carbohydrates
16.5g
5%
Dietary Fiber
1.3g
5%
Sugars
4.4g
Protein
4.9g
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
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