Blueberry Mug Muffin Recipe

Looking for an easy Blueberry Mug Muffin recipe? Learn how to make Blueberry Mug Muffin using healthy ingredients.


Submitted by j9mckee

Makes 1 serving



Perfect energy filled quick breakfast to start your morning right.

Recipe Ingredients for Blueberry Mug Muffin

5.468 oz Blueberries
1 large Egg, Whole
0.25 cup dry Quick Quaker Oats

Recipe Directions for Blueberry Mug Muffin

Add all ingredients to a coffee mug, mix well with a fork and microwave for 1min 40 seconds, flip over into a bowl when done and enjoy! Great with some fatfree yogurt on the side too.
Categories

Breakfast

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
225
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
149mg
6%
Potassium
150mg
4%
Total Carbohydrates
32.7g
11%
Dietary Fiber
6.2g
25%
Sugars
14.0g
Protein
9.4g
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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