Blueberry Muffins Recipe

Looking for an easy Blueberry Muffins recipe? Learn how to make Blueberry Muffins using healthy ingredients.


Submitted by curlylocz

Makes 13 servings



Blueberry Muffins from Bitchin Camero.com (modified)

Recipe Ingredients for Blueberry Muffins

1 cup whole wheat flour
1 cup all purpose Flour
1 1/2 cups toasted wheat bran
3/4 tsp Sea Salt
1 1/4 tsp baking soda
2 tbsp Turbinado Sugar
2 cups yogurt
1 egg, lightly beaten
1 cup Blue Agave
2 tbsp melted butter
2 cup blueberries

Recipe Directions for Blueberry Muffins

  1. Preheat oven to 425F degrees, racks in the middle.

  2. In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.

  3. Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist overmixing.

  4. Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 10 -15 minutes, until muffins are golden on top and cooked through. You can also make larger muffins in a standard size muffin pan with this batter, you just need to bake them about 5 minutes longer.

  5. *Adding flavored yogurts enhances the mix-in?s flavor as well. For example, to make super-blueberry muffins, use blueberry yogurt (I like Stonyfield Farms Whole Milk Wild Blueberry) and mix in dried or fresh blueberries.

  6. **I?ve used 1/2 cup walnuts & 1/2 cup dried fruit every time. Twice, I used dried apricots, and once I used dried cranberries. Both were delicious, though I must say that I?m partial to the berry muffins.

Categories

Breakfast

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
224
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
274mg
11%
Potassium
212mg
6%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.9g
16%
Sugars
26.0g
Protein
5.8g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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