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Blueberry Muffins Recipe

Looking for an easy Blueberry Muffins recipe? Learn how to make Blueberry Muffins using healthy ingredients.


Submitted by bellaferrari

Makes 12 servings



Wonderful blueberry muffins - great for breakfast!!

Recipe Ingredients for Blueberry Muffins

1 1/4 cups rolled oats
1 1/4 cups whole wheat flour
1/3 cup sugar
1 tablespoon baking powder
1/2 teaspoon kosher salt
1 cup milk
1 egg
1/4 cup apple sauce
1/2 cup granny smith apple
1/2 cup blueberries
1/2 cup raspberries

Recipe Directions for Blueberry Muffins

  1. Preheat oven to 425 degrees.

  2. Combine oats, flour, 1/3 C sugar, baking powder and salt in a bowl

  3. In another bowl, combine milk, egg

  4. Add liquid ingredients to the dry ingredients, mix until moist only - Do Not Beat mixture

  5. Fold in fruit

  6. Fill greased muffin cups 2/3 full.

  7. Bake 20- 25 minutes.

  8. Serve warm.

Categories

Breakfast

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
128
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
112mg
5%
Potassium
228mg
7%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.9g
8%
Sugars
8.5g
Protein
3.7g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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