Blueberry Muffins Recipe

Looking for an easy Blueberry Muffins recipe? Learn how to make Blueberry Muffins using healthy ingredients.


Submitted by nescotts

Makes 12 servings



Fat & sugar free Blueberry muffins

Recipe Ingredients for Blueberry Muffins

2 cups whole wheat flour
6 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cups non fat milk
2 egg whites
1 cup applesauce
4 tablespoons honey
2 cups blueberries

Recipe Directions for Blueberry Muffins

  1. Mix dry ingredients

  2. Mix wet ingredients

  3. fold dry and wet and add blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
132
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
427mg
18%
Potassium
321mg
9%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.5g
6%
Sugars
11.3g
Protein
3.7g
Vitamin A 1% Vitamin C 4%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Very high in sugar
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