Blueberry Muffins Recipe

Looking for an easy Blueberry Muffins recipe? Learn how to make Blueberry Muffins using healthy ingredients.


Submitted by sporedancer

Makes 12 servings



http://www.bellaonline.com/articles/art11929.asp

Recipe Ingredients for Blueberry Muffins

1 1/2 cups all-purpose flour
2/3 cup whole wheat flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup fat free milk
1 large egg, lightly beaten
3 tbsp butter, melted
2/3 cup apple sauce
1 cup blueberries

Recipe Directions for Blueberry Muffins

  1. Directions

  2. Preheat oven to 400 degrees. In a large bowl combine all-purpose flour, whole wheat flour, sugar, baking powder, baking soda and salt. In a medium bowl combine fat-free milk, egg, butter and apple sauce. Add the milk mixture to the flour mixture and stir until moist. Fold in blueberries.

  3. Spoon the batter into 12 muffin cups coated with cooking spray. Bake for 20 minutes or until muffins spring back when lightly touched. Makes 12 servings. 3 points per serving.

  4. Notes

  5. I always add the blueberries last and fold them in gently because the more you stir them the more their color will bleed and there is nothing worse then a batch of purple muffins! For a little something special, after the muffins are in their pans I sprinkle a combination of brown and white sugar over the top along with a few extra blueberries.

Categories

Berries, Breads, American, Bake, Vegetarian

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
137mg
6%
Potassium
167mg
5%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.0g
4%
Sugars
11.9g
Protein
3.6g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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