Blueberry Muffins (Kay's) Recipe

Looking for an easy Blueberry Muffins (Kay's) recipe? Learn how to make Blueberry Muffins (Kay's) using healthy ingredients.


Submitted by nwampler1

Makes 1 serving



These muffins are sugar-free, wheat-free, and flour-free... but they're delicious!

Recipe Ingredients for Blueberry Muffins (Kay's)

0.18 cup milk, nonfat, dry, regular
73 grams oat bran - raw
6 ounces blueberries
1/2 cup egg beaters

Recipe Directions for Blueberry Muffins (Kay's)

  1. Preheat oven to 350 degrees.

  2. Spray muffin pan with nonstick spray.

  3. Mix all ingredients together.

  4. Bake for 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 412.5g
Amount Per Serving
Calories
397
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
539mg
22%
Potassium
718mg
21%
Total Carbohydrates
56.5g
19%
Dietary Fiber
7.3g
29%
Sugars
25.5g
Protein
25.3g
Vitamin A 13% Vitamin C 28%
Calcium 18% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • Very high in selenium
  •   Bad points
  • High in sugar
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