Blueberry Muffin Recipe

Looking for an easy blueberry muffin recipe? Learn how to make blueberry muffin using healthy ingredients.


Submitted by elke5

Makes 1 serving



simple microwave muffin in minutes

Recipe Ingredients for blueberry muffin

1/4 cup Flax Seed
1 tsp coconut oil
1 tsp baking powder
2 tsp cinnamon
1 egg
1 date
1 cup blueberries

Recipe Directions for blueberry muffin

put all ingredients (except frozen blueberries) in coffee mug, grind together, add blueberries, microwave for 2 1/2 minutes on high.
Categories

Microwave

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
384
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
74mg
3%
Potassium
750mg
21%
Total Carbohydrates
41.7g
14%
Dietary Fiber
14.7g
59%
Sugars
20.1g
Protein
15.0g
Vitamin A 8% Vitamin C 24%
Calcium 34% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
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