Blueberry Muffin in a Cup (+Protein) Recipe

Looking for an easy Blueberry muffin in a cup (+protein) recipe? Learn how to make Blueberry muffin in a cup (+protein) using healthy ingredients.


Submitted by spacedout86

Makes 1 serving



Found on Pinterest (added protein)

Recipe Ingredients for Blueberry muffin in a cup (+protein)

0.25 cup Blueberries
0.25 cup, cooked Oats
1 tsp unpacked Sugars, Brown
1 large Egg, Whole
0.5 fl oz Original Almond Breeze Unsweetened
0.25 tsp Cinnamon, Ground
10 grams Whey Protein Isolate 90%

Recipe Directions for Blueberry muffin in a cup (+protein)

Combine ingredients and place in mug. Microwave for 2 minutes and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
192
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
122mg
5%
Potassium
145mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
7.5g
Protein
17.3g
Vitamin A 14% Vitamin C 13%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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