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Blueberry Morning Smoothie Recipe

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Looking for an easy Blueberry morning smoothie recipe? Learn how to make Blueberry morning smoothie using healthy ingredients.


Submitted by jellomom

Makes 1 serving



blueberry smoothie recipe I found in a back issue of Women's Health. Sometimes I add a couple of scoops of Kyo-Green powder to it.

Recipe Ingredients for Blueberry morning smoothie

1 cup frozen blueberries
1 medium banana
4 ounces orange juice
4 ounces water

Recipe Directions for Blueberry morning smoothie

  1. combine in blender the above ingredients.

  2. blend.

  3. drink

Categories

Breakfast, Puree

Nutrition Facts
Serving Size 489.8g
Amount Per Serving
Calories
239
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
762mg
22%
Total Carbohydrates
59.8g
20%
Dietary Fiber
6.8g
27%
Sugars
38.4g
Protein
3.2g
Vitamin A 8% Vitamin C 135%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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