Blueberry Monkey Smoothie Recipe

Looking for an easy Blueberry Monkey Smoothie recipe? Learn how to make Blueberry Monkey Smoothie using healthy ingredients.


Submitted by jrodrigues16

Makes 1 serving



Great for breakfast or a healthy snack!!

Recipe Ingredients for Blueberry Monkey Smoothie

1 cup blueberries, frozen
1/2 cup vanilla yogurt
1 banana

Recipe Directions for Blueberry Monkey Smoothie

  1. Mix in a blender

  2. serve (i some times put some water in for a less thick version, i also freeze the yogert for a better texture)

Categories

Breakfast

Nutrition Facts
Serving Size 385.5g
Amount Per Serving
Calories
265
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
821mg
23%
Total Carbohydrates
56.6g
19%
Dietary Fiber
6.6g
26%
Sugars
37.5g
Protein
8.8g
Vitamin A 4% Vitamin C 42%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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