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Blueberry Milk Shake Recipe

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Looking for an easy Blueberry Milk Shake recipe? Learn how to make Blueberry Milk Shake using healthy ingredients.


Submitted by ccostant

Makes 1 serving



YUMMY perfect 150 calorie treat that is extremely filling

Recipe Ingredients for Blueberry Milk Shake

1/2 cup blueberries
1 1/2 cup unsweetened almond milk
1 tsp cinnamon
1/2 cup ice

Recipe Directions for Blueberry Milk Shake

Blend together ingredients with a half a scoop of slimfast powder (I like the chocolate or vanilla to pair with the blueberries).
Categories

Berries, Dairy, Breakfast, Dessert, Snacks, Fourth of July, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 553.3g
Amount Per Serving
Calories
107
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
352mg
10%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.5g
18%
Sugars
7.3g
Protein
2.1g
Vitamin A 16% Vitamin C 12%
Calcium 33% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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