Blueberry Maple Syrup Recipe

Looking for an easy Blueberry Maple Syrup recipe? Learn how to make Blueberry Maple Syrup using healthy ingredients.


Submitted by linda0320

Makes 1 serving



Blueberry Maple Syrup for Waffles

Recipe Ingredients for Blueberry Maple Syrup

1/3 cup frozen blueberries
2 teaspoons maple syrup
1 tablespoon pecans

Recipe Directions for Blueberry Maple Syrup

  1. Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.

  2. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Categories

Breakfast

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
109
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
92mg
3%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.8g
7%
Sugars
13.0g
Protein
1.0g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement