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Blueberry Maple Refrigerator Oatmeal Recipe

Looking for an easy Blueberry Maple Refrigerator Oatmeal recipe? Learn how to make Blueberry Maple Refrigerator Oatmeal using healthy ingredients.


Submitted by mpalmer888

Makes 1 serving



Delicious no-cook cold oatmeal that you chill overnight.

Recipe Ingredients for Blueberry Maple Refrigerator Oatmeal

0.33 cup Milk, Nonfat, Fluid
2 4/5 grams Chia Seeds, Dried
0.25 cup Oats, Rolled, Regular Old Fashioned
0.25 cup Food You Feel Good About Super Yogurt
0.5 serving Food You Feel Good About Maple Syrup
0.25 cup Blueberries

Recipe Directions for Blueberry Maple Refrigerator Oatmeal

http://www.theyummylife.com/recipes/220/Blueberry+Maple+Refrigerator+Oatmeal
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
311
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
73mg
3%
Potassium
254mg
7%
Total Carbohydrates
62.2g
21%
Dietary Fiber
5.2g
21%
Sugars
42.2g
Protein
8.7g
Vitamin A 1% Vitamin C 10%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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