Blueberry Maple Refrigerator Oatmeal Recipe

Looking for an easy Blueberry Maple Refrigerator Oatmeal recipe? Learn how to make Blueberry Maple Refrigerator Oatmeal using healthy ingredients.


Submitted by d00r

Makes 1 serving



This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold).

Recipe Ingredients for Blueberry Maple Refrigerator Oatmeal

58 2/5 g PC 0% Greek Yogurt - Plain
1/4 c Old Fashioned Quaker Oats
1/3 c 2% milk
4 3/5 g chia seeds, dried
2 tsp maple syrup
1/4 c blueberries

Recipe Directions for Blueberry Maple Refrigerator Oatmeal

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.

  2. Put lid on jar and shake until well combined.

  3. Remove lid, add blueberries and stir until mixed throughout.

  4. Return lid to jar and refrigerate overnight or up to 2 days.

  5. Eat chilled.

Categories

Breakfast, Dessert, Advance, Chill, No Cook, Quick

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
233
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
69mg
3%
Potassium
185mg
5%
Total Carbohydrates
37.5g
13%
Dietary Fiber
4.9g
20%
Sugars
16.8g
Protein
12.1g
Vitamin A 3% Vitamin C 6%
Calcium 30% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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