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Blueberry Maple Fridge Oatmeal Recipe

Looking for an easy Blueberry Maple Fridge Oatmeal recipe? Learn how to make Blueberry Maple Fridge Oatmeal using healthy ingredients.


Submitted by kiralyn8

Makes 1 serving



Fridge yogurt made the night before.

Recipe Ingredients for Blueberry Maple Fridge Oatmeal

0.25 cup dry(40 g) Old Fashioned Quaker Oats
0.33 cup Milk, Nonfat, Fluid
1.5 tbsp Chia
1/4 cup Mrs. Butterworth's Sugar Free Low Calorie Syrup
15 berries Blueberries

Recipe Directions for Blueberry Maple Fridge Oatmeal

  1. Combine ingredients in 8 ounce mason jar.

  2. Shake well.

  3. Refrigerate overnight and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
229
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
170mg
7%
Potassium
142mg
4%
Total Carbohydrates
43.6g
15%
Dietary Fiber
8.5g
34%
Sugars
22.7g
Protein
7.9g
Vitamin A 9% Vitamin C 7%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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