Blueberry Lemon Muffin Tops Recipe

Looking for an easy Blueberry lemon Muffin Tops recipe? Learn how to make Blueberry lemon Muffin Tops using healthy ingredients.


Submitted by laurenml

Makes 10 servings



This recipe is adapted from cooking light's lemon blueberry muffins. It can be found in the All-New Complete Cooking Light Cookbook or on their website, Cookinglight.com. This recipe uses whole wheat flour, less sugar, applesauce in place of butter, egg whites in place of whole eggs and adds extra blueberries. In a muffin-top pan, these come out nice and dense like regular muffins made with butter or oil.

Recipe Ingredients for Blueberry lemon Muffin Tops

2 c whole wheat flour
0.33 c sugar
1 t baking powder
1/2 t baking soda
1/4 t salt
1/8 t nutmeg
1/4 c unsweetened applesauce
1 1/4 c skim milk
1 1/4 T vinegar
1 T lemon juice, fresh
1/4 c allwhites
1 1/2 c blueberries

Recipe Directions for Blueberry lemon Muffin Tops

  1. Combine the first 5 ingredients in a large bowl.

  2. Add the applesauce and mix together with a fork until the mixture looks crumbly.

  3. Make "buttermilk" using 1.25 T vinegar and adding skim milk up to read 1.25cups.

  4. Combine Lemon juice, egg whites, and "buttermilk" (and 1T lemon zest if desired).

  5. Make a well in the center of the dry mixture.

  6. Pour wet ingredients into dry and mix until just moistened.

  7. Fold in blueberries.

  8. Bake at 375 for 17 minutes.

  9. Makes 10 large muffin tops.

  10. (Muffin Crown/Muffin Top Pan can be found at BB&B or online through various retailers)

Categories

Breakfast

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
135
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
145mg
6%
Potassium
133mg
4%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.8g
15%
Sugars
11.9g
Protein
5.0g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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