Blueberry Ice -No-Cream Recipe

Looking for an easy Blueberry Ice -no-Cream recipe? Learn how to make Blueberry Ice -no-Cream using healthy ingredients.


Submitted by waleska1

Makes 2 servings



Ice Cream without cream, but just as good

Recipe Ingredients for Blueberry Ice -no-Cream

0.5 cup, unthawed Blueberries
0.25 cup, whole Almonds
2 tsp Vanilla Extract
2 date Dates, Domestic, Natural And Dry
0.75 Glass Water

Recipe Directions for Blueberry Ice -no-Cream

  1. In Vitamix mix 1/4 cup almonds, 3/4 cup water, 2 tsp vanilla and two dates.

  2. Blend until smooth

  3. Add 2 1/2 cup ice and blend again, until creamy.

Categories

Dessert

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
157
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
207mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.9g
16%
Sugars
9.8g
Protein
4.1g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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