Blueberry Ice Cream Cereal Recipe

Looking for an easy blueberry Ice Cream Cereal recipe? Learn how to make blueberry Ice Cream Cereal using healthy ingredients.


Submitted by summersnowflake

Makes 1 serving



Eat this either for breakfast cereal or as an after meal dessert. It is delicious and healthy either way! Blueberries MUST be completly frozen and milk MUST be cold, or you wont get the nice thick milk.

Recipe Ingredients for blueberry Ice Cream Cereal

3/4 cup blueberies (frozen)
1/2 cup skim milk
1/4 tsp Agave Nectar

Recipe Directions for blueberry Ice Cream Cereal

  1. place all the ingreadiance in a bowl

  2. let sit for 3 minutes or until milk has formed a film over the frozen blueberries

  3. break up and stir until milk reaches a creamy consistancy.

Categories

Berries, Breakfast, Dessert, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
106
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
254mg
7%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.2g
13%
Sugars
17.3g
Protein
4.6g
Vitamin A 6% Vitamin C 5%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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